Endurance Fitness :: 24 Hour Fitness - Sioux Falls, SD http://www.endurance24.com Thu, 07 Jan 2010 19:32:38 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 NO CLASSES Thursday 1-9-10 http://www.endurance24.com/no-classes-thursday-1-9-10 http://www.endurance24.com/no-classes-thursday-1-9-10#comments Thu, 07 Jan 2010 19:32:38 +0000 Jason Miller http://www.endurance24.com/no-classes-thursday-1-9-10 Due to the weather we will not have any classes tonight.

]]> http://www.endurance24.com/no-classes-thursday-1-9-10/feed 0 No cycling classes tonight 1-6-10 http://www.endurance24.com/no-late-class-tonight-1-6-10 http://www.endurance24.com/no-late-class-tonight-1-6-10#comments Wed, 06 Jan 2010 19:49:32 +0000 Jason Miller http://www.endurance24.com/?p=224 Due to inclement weather we will have NO cycling classes.

Jason

]]> http://www.endurance24.com/no-late-class-tonight-1-6-10/feed 0 (12-7) NO CLASSES WEDNESDAY MORNING 5:30A.M. http://www.endurance24.com/12-7-no-classes-wednesday-morning-530a-m http://www.endurance24.com/12-7-no-classes-wednesday-morning-530a-m#comments Tue, 08 Dec 2009 23:36:26 +0000 Jason Miller http://www.endurance24.com/?p=222 http://www.endurance24.com/12-7-no-classes-wednesday-morning-530a-m/feed 0 (12-7) NO CLASSES TONIGHT http://www.endurance24.com/12-7-no-classes-tonight http://www.endurance24.com/12-7-no-classes-tonight#comments Tue, 08 Dec 2009 22:22:36 +0000 Jason Miller http://www.endurance24.com/?p=219 Due to the weather we will not be haveing Cardio/Core or Cycling tonight.

]]> http://www.endurance24.com/12-7-no-classes-tonight/feed 0 HOT CYCLYING (11-5-09) http://www.endurance24.com/hot-cyclying-11-5-09 http://www.endurance24.com/hot-cyclying-11-5-09#comments Thu, 05 Nov 2009 22:01:20 +0000 Jason Miller http://www.endurance24.com/hot-cyclying-11-5-09 Hot cycling has been extremely popular. Due to the demand we are going to have 2 classes on Wednesdays. Please call the day of the class no earlier than noon.

]]> http://www.endurance24.com/hot-cyclying-11-5-09/feed 0 Are you doing pushups correctly? http://www.endurance24.com/are-you-doing-pushups-correctly http://www.endurance24.com/are-you-doing-pushups-correctly#comments Mon, 19 Oct 2009 23:38:19 +0000 Jason Miller http://www.endurance24.com/?p=203 Pushups are a very efficient and simple excercise to add into any fitness program.  The problem with them though is that a lot of us are doing this muscle toning movement incorrectly.  At endurance, we do lots of pushups (standard, military, incline and wide-grip) and we try our best to teach correct form.  I have shown a few of these links to members here and they seem to be quite helpful.  Let me know if you have any questions.

Jason

]]> http://www.endurance24.com/are-you-doing-pushups-correctly/feed 0 New class schedule coming September 8th!!!! http://www.endurance24.com/new-class-schedule-coming-september-8th http://www.endurance24.com/new-class-schedule-coming-september-8th#comments Tue, 25 Aug 2009 00:40:05 +0000 Jason Miller http://www.endurance24.com/?p=195 We look forward to an exciting schedule coming September 8th.  We’ll be keeping all of our popular classes that we’ve had from the summer with a few minor tweeks.  We are doubling our class schedule come September and from there look to see at least 5-8 new classes to be added for the winter.  

 

We would like your feedback…

What times and what classes would you like to see come September?

 

In health,

Jason

]]> http://www.endurance24.com/new-class-schedule-coming-september-8th/feed 0 HOT CYCLING!!!!!!!!!!!!! http://www.endurance24.com/hot-cycling http://www.endurance24.com/hot-cycling#comments Mon, 13 Jul 2009 19:14:21 +0000 Jason Miller http://www.endurance24.com/?p=192 Tonights class will be performed in the cycling studio as usual.  This class is going to turn up the intesity and the HEAT!  We encourage you to drink plenty of water today.  Also bring bottled water and your passion for a good workout.

 

endurance STAFF

]]> http://www.endurance24.com/hot-cycling/feed 1 What kind of information would you like to see posted? http://www.endurance24.com/what-kind-of-information-would-you-like-to-see-posted http://www.endurance24.com/what-kind-of-information-would-you-like-to-see-posted#comments Sat, 11 Jul 2009 15:40:14 +0000 Jason Miller http://www.endurance24.com/?p=186 We are stoked to be able to offer this platform to our members. There is going to be lots of good material that we’re going to throw on this blog. We are planning on posting plenty of workout plans, how-to videos, meal plans and plenty of motivation! We should have plenty of good information posted within a week.

Follow us on Twitter! Look for daily motivation within our Tweets which you’ll get 5-6 days a week when you follow.

What kind of information would you like t see posted? Leave us a question in the comments area or email me jason@endurance24.com

The following is the type of clips we like to watch and show others. Motivation….Period! It’s a great example of the results we can achieve when we shut off the negative self-talk.  When we do so we find that we are all capable of SO much more!  I can’t help but get fired up while watching it. In fact…I’m going to hit the treadmill right after this.

In health,

Jason Miller
Romans 12:2

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